Are you between the ages of 40 and 60? Are you mostly sedentary but otherwise healthy and able to perform routine daily activities? Are you exercising less than 90 minutes per week, or no more than three days a week? Are you
Read moreCamic named Senior Faculty Fellow
Many college-age athletes of all skill levels are taking pre-workout supplements to enhance their physical performance, stamina and recovery. But do they know what’s in them – or, more importantly, whether they’re effective and safe at recommended doses? The latter is what
Read moreSwole Patrol: KNPE’s Project FLEX adds earned privilege of 1:1 personal training
Swole – think “swollen” – is a hip way to compliment jocks on their muscles. Urban Dictionary defines swole as “a paragon of hypermasculinity, manifesting in the physical and attitudinal embodiment of strength, occupying space with intimidating quantity and developing rippling musculature
Read moreKNPE to dedicate M. Joan Popp Lab
NIU’s Department of Kinesiology and Physical Education will dedicate a new and renovated lab in October, thanks to the generosity of a late, longtime faculty member. The M. Joan Popp Motor Behavior Laboratory, located in Anderson Hall 213, hosts classes in areas
Read moreM. Joan Popp Motor Behavior Lab opening underscores power of giving back to NIU
Opened in 1964 – the year the Beatles first came to America – NIU’s Anderson Hall definitely can show its age in some corners. Not in the new M. Joan Popp Motor Behavior Laboratory, however, which sports new paint and a sleek,
Read moreOak Crest fitness program boosts health, prepares students, joins two generations
During DiAnne Schmitt’s many decades living in DeKalb, she has savored the “communiversity” culture afforded by living in a college town. Now that her address is an apartment in the Oak Crest Retirement Center, she continues to consume NIU’s culture of arts
Read moreEngage U.S. travelers return energized from U.S. Olympic Training Center visit
“Being in the presence of Olympic coaches and athletes was incredible. I even got to the see one of my favorite male gymnasts who has been to the past two Olympic Games! That was definitely a highlight for me. Training in the
Read moreSit or stand? SCOPE research examines sedentary behaviors of older adults at Oak Crest
Excessive sitting, some say, is the new smoking – in other words, something that insidiously contributes to shortening a lifespan. Indeed, says Emerson Sebastião, a visiting assistant professor in the Department of Kinesiology and Physical Education, at least one decade of research
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