Suzanne Degges-White offers comfort during international stress of COVID-19

Suzanne Degges-White
Suzanne Degges-White

Suzanne Degges-White, chair of the Department of Counseling and Higher Education, routinely blogs about relationships and mental health.

That has not changed during the challenging times caused by the spread of coronavirus (COVID-19), although some of her messages have turned to directly address the global pandemic.

COVID-19 Anxiety: Control your Controllables
Calm your own anxiety about COVID-19 so that you can support your children.

Three Ways to Show Love and Support in Times of Stress
Taking time to show how much someone matters to you is essential now.

Combating the Loneliness of Self-Isolation
Loneliness is a health risk, so minimize your isolation disconnection.

One of her earlier pieces, posted Jan. 30, unknowingly prepared readers for COVID-19.

Self-Soothing: First Aid for Stress and Burnout
The sooner you find healthy ways to manage stress, the less damage it can do.

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